Sleep

Snoring is the sound that occurs when the flow of air through the mouth and nose is partially blocked during sleep. It is caused by the relaxation of the muscles in the throat and the vibration of the tissues in the airway. Snoring can be a minor annoyance or it can be a serious health problem, depending on the severity and frequency of the snoring.

Snoring can affect sleep in several ways. For the person who snores, it can disrupt their own sleep and lead to poor sleep quality, daytime fatigue, and other problems. Snoring can also disrupt the sleep of a bed partner or roommate, as the noise can be loud and persistent. This can lead to sleep deprivation and other problems for the bed partner or roommate.

In some cases, snoring can be a sign of a more serious sleep disorder called obstructive sleep apnea (OSA). OSA is a condition in which the muscles in the throat relax too much during sleep, causing the airway to become partially or completely blocked. This can lead to loud snoring, as well as pauses in breathing and frequent awakenings during the night. OSA can have serious health consequences, including high blood pressure, heart attack, stroke, and diabetes. If you or your bed partner snores loudly or has other symptoms of OSA, it is important to speak with a healthcare professional for diagnosis and treatment.

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